workout

Free Weights vs Machines: Which Is Better For Your Body?
Health

Free Weights vs Machines: Which Is Better For Your Body?

Whether you are gym enthusiast or more of a casual gym goer you have probably heard of the immense benefits…
30-Day Kettlebell Challenge
Health

30-Day Kettlebell Challenge

Kettlebell exercises have become fashionable again over the last 20 years, however the origin of kettlebells dates further back. Beginning…
How Split Training Can Help You Build Muscle
Health

How Split Training Can Help You Build Muscle

Essentially, spilt training is just a fancy fitness term used to refer to working out a specific muscle group per…
Is The “Afterburn Effect” A Real Thing?
Exercising

Is The “Afterburn Effect” A Real Thing?

In the realm of fitness buzzwords and jargon, the term “afterburn effect” has been tossed around so much, it’s hard…
Best Weightlifting Apps 2019
Fitness & Health Technology

Best Weightlifting Apps 2019

It seems like there are a million fitness apps out there all boasting new features, new workouts, and a myriad…
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