weightloss

30-Day Kettlebell Challenge
Health

30-Day Kettlebell Challenge

Kettlebell exercises have become fashionable again over the last 20 years, however the origin of kettlebells dates further back. Beginning…
Low Calorie Alcoholic Drinks That Won’t Mess Up Your Diet
Health

Low Calorie Alcoholic Drinks That Won’t Mess Up Your Diet

When you’re toasting your best friend’s promotion with a glass of wine or celebrating the end of the week with…
Top 9 VR Games To Get You Moving
Fitness & Health Technology

Top 9 VR Games To Get You Moving

Haven’t you always wanted the gym to feel like a breeze? If a treadmill or weight rack just isn’t passing…
Are You Addicted To Sugar?
Health

Are You Addicted To Sugar?

For years, dietitians advised us to cut down fat and cholesterol intake. These two foods believed to cause obesity, diabetes,…
Foods That Help Control Your Appetite
Health

Foods That Help Control Your Appetite

We’ve all hit that mid-day slump where you feel like we could eat an entire pantry worth of snacks. Sometimes,…
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