weightloss

Are You Addicted To Sugar?
Health

Are You Addicted To Sugar?

For years, dietitians advised us to cut down fat and cholesterol intake. These two foods believed to cause obesity, diabetes,…
Foods That Help Control Your Appetite
Health

Foods That Help Control Your Appetite

We’ve all hit that mid-day slump where you feel like we could eat an entire pantry worth of snacks. Sometimes,…
30-Day Post Vacation Butt & Ab Challenge
Exercising

30-Day Post Vacation Butt & Ab Challenge

As the summer is coming to close and everyone is tan from vacation it’s also pretty likely that we have…
Is It Bad To Train On An Empty Stomach?
Health

Is It Bad To Train On An Empty Stomach?

We’ve all been told pretty much the same thing: you need to eat before you workout! Along with other nutrition…
How Technology Can Help To Lose Weight With Nutrition Plans
Nutrition

How Technology Can Help To Lose Weight With Nutrition Plans

Staying very much on the summer theme, this week on the 20 Minute Fitness podcast we talk about losing weight…
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