transformation

How To Set My Macros For Keto Diet
Health

How To Set My Macros For Keto Diet

Both the Keto Diet and the idea of macros have taken the fitness industry by storm. So we are going…
How Your Body Changes Once You Start Exercising [An Interesting Timeline]
Exercising

How Your Body Changes Once You Start Exercising [An Interesting Timeline]

Exercising has amazing benefits on our bodies. But when can you start enjoying these benefits? Read how your body changes…
How To Boost Your Metabolic Rate Part 2: Training
Podcast

How To Boost Your Metabolic Rate Part 2: Training

On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically, how can you adjust…
How To Power Up Your Training With These Tips Interview with Jess Martin
Podcast

How To Power Up Your Training With These Tips Interview with Jess Martin

On this episode of 20 Minute Fitness we sit down with Jess Martin, the owner and CFO—“Chief Fitness Officer”—of Stronghorn…
Smashing Body Type Barriers & Owning Your Body Interview with Jessamyn Stanley
Podcast

Smashing Body Type Barriers & Owning Your Body Interview with Jessamyn Stanley

On this episode of 20 Minute Fitness we have the amazing chance to sit down with the Jessamyn Stanley! She…
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