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Fit-Tech Feature

Kill Your Boxing Workout At Home With These Tech Hacks

Pounding the pavement, jumping on a bike or taking a dip in the pool aren’t the only ways to take…
Fitness

A Beginner’s Guide To Body Composition

We’ve been conditioned to focus on the number on a scale as an indicator of how healthy we are. However,…
Health

Top Apps to Easily Track Your Calories & Macros In 2019

We discuss the reasons and best apps for food logging and tracking calories and macros and how they can help you…
Fit-Tech Feature

Best Black Friday Fit-Tech Deals 2018

As Thanksgiving is quickly upon us and the idea of turkey, mashed potatoes, stuffing, cornbread and cranberry sauce is all…
Health

Calculate Macros for The Most Popular Diets

Marcos are a great way to easily calculate and maintain a consistent diet. However, when it comes to customizing macros…
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