20 Minute Fitness Podcast

How Technology Can Help To Measure Your Body Fat Percentage

On today’s 20 Minute Fitness episode we’ll dive right into a very useful and key indicator of your health &…
Fitness Gear

Why Should I Use A Heart Rate Monitor?

Training with a heart rate monitor is beneficial for runners of all levels. Competitive runners can carefully gauge their progress…
Fit-Tech Feature

The Best Health Apps For My Apple Watch

Health and fitness is all about long term and sustainable goals supported by daily habits. So what better way to…

A Beginner’s Guide To Tracking Macros [Explained in 4 Simple Steps]

This is a comprehensive guide that details how to count macronutrients. If you have not tracked macros before, you came…
Fit-Tech Feature

Kill Your Boxing Workout At Home With These Tech Hacks

Pounding the pavement, jumping on a bike or taking a dip in the pool aren’t the only ways to take…