tracking

Sleep Tracking: The Good, The Bad & What The Scientists Say
Health

Sleep Tracking: The Good, The Bad & What The Scientists Say

Just as fitness trackers have become ubiquitous on wrists, more and more people are now implementing sleep trackers in an…
How Technology Can Help Special – Our Favorite Health & Fitness Apps Of May 2019
20 Minute Fitness Podcast

How Technology Can Help Special – Our Favorite Health & Fitness Apps Of May 2019

Today on the 20 Minute Fitness podcast’s ‘How Technology Can Help’ mini series we have a special episode for you.…
Building A Virtual Gym: A Guide to High-Tech Home Gym Equipment
Fitness Gear

Building A Virtual Gym: A Guide to High-Tech Home Gym Equipment

With all that’s new in the world it’s a wonder why we still drag ourselves to the gym. We do…
How Technology Can Help To Measure Your Body Fat Percentage
20 Minute Fitness Podcast

How Technology Can Help To Measure Your Body Fat Percentage

On today’s 20 Minute Fitness episode we’ll dive right into a very useful and key indicator of your health &…
Why Should I Use A Heart Rate Monitor?
Fitness Gear

Why Should I Use A Heart Rate Monitor?

Training with a heart rate monitor is beneficial for runners of all levels. Competitive runners can carefully gauge their progress…
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