tracking

20 Minute Fitness Podcast

How Technology Can Help To Measure Your Body Fat Percentage

On today’s 20 Minute Fitness episode we’ll dive right into a very useful and key indicator of your health &…
Fitness Gear

Why Should I Use A Heart Rate Monitor?

Training with a heart rate monitor is beneficial for runners of all levels. Competitive runners can carefully gauge their progress…
Fit-Tech Feature

The Best Health Apps For My Apple Watch

Health and fitness is all about long term and sustainable goals supported by daily habits. So what better way to…
Nutrition

A Beginner’s Guide To Tracking Macros [Explained in 4 Simple Steps]

This is a comprehensive guide that details how to count macronutrients. If you have not tracked macros before, you came…
Fit-Tech Feature

Kill Your Boxing Workout At Home With These Tech Hacks

Pounding the pavement, jumping on a bike or taking a dip in the pool aren’t the only ways to take…
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