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20 Minutes With Michelle Segar
Podcast

20 Minutes With Michelle Segar

This week on the 20 Minute Fitness podcast we have someone who will get rid of all your faulty behavior…
Is The “Afterburn Effect” A Real Thing?
Exercising

Is The “Afterburn Effect” A Real Thing?

In the realm of fitness buzzwords and jargon, the term “afterburn effect” has been tossed around so much, it’s hard…
Are Electrolytes Actually Beneficial?
Health

Are Electrolytes Actually Beneficial?

We’ve all seen the many commercials for sports drinks that make it seem that a light sweat calls for an…
Shocking Effects of Not Eating Enough Protein
Health

Shocking Effects of Not Eating Enough Protein

What Exactly Is Protein?  Protein is not only essential to building muscle. It’s also essential to your overall health. Protein…
30-Day Squat & Plank Challenge
Exercising

30-Day Squat & Plank Challenge

Ok, so it might be time to admit that summer is coming to an official close. With chillier weather comes…
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