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This week on the 20 Minute Fitness podcast we have someone who will get rid of all your faulty behavior…

In the realm of fitness buzzwords and jargon, the term “afterburn effect” has been tossed around so much, it’s hard…

We’ve all seen the many commercials for sports drinks that make it seem that a light sweat calls for an…

What Exactly Is Protein?  Protein is not only essential to building muscle. It’s also essential to your overall health. Protein…

Ok, so it might be time to admit that summer is coming to an official close. With chillier weather comes…