tips
20 Minutes With Michelle Segar
Podcast
January 30, 2020
20 Minutes With Michelle Segar
This week on the 20 Minute Fitness podcast we have someone who will get rid of all your faulty behavior…
Is The “Afterburn Effect” A Real Thing?
Exercising
October 16, 2019
Is The “Afterburn Effect” A Real Thing?
In the realm of fitness buzzwords and jargon, the term “afterburn effect” has been tossed around so much, it’s hard…
Are Electrolytes Actually Beneficial?
Health
September 30, 2019
Are Electrolytes Actually Beneficial?
We’ve all seen the many commercials for sports drinks that make it seem that a light sweat calls for an…
Shocking Effects of Not Eating Enough Protein
Health
September 23, 2019
Shocking Effects of Not Eating Enough Protein
What Exactly Is Protein? Protein is not only essential to building muscle. It’s also essential to your overall health. Protein…
30-Day Squat & Plank Challenge
Exercising
September 18, 2019
30-Day Squat & Plank Challenge
Ok, so it might be time to admit that summer is coming to an official close. With chillier weather comes…