technology

Is VR Training The Next Big Exercise Trend?
Fit-Tech Feature

Is VR Training The Next Big Exercise Trend?

Remember a couple of years ago when wearable fitness trackers started popping up on people’s wrists? Well, a new trend…
Sleep Tracking: The Good, The Bad & What The Scientists Say
Health

Sleep Tracking: The Good, The Bad & What The Scientists Say

Just as fitness trackers have become ubiquitous on wrists, more and more people are now implementing sleep trackers in an…
Father’s Day Fitness Gifts 2019: Fit-Tech and More!
Fit-Tech Feature

Father’s Day Fitness Gifts 2019: Fit-Tech and More!

Heads up! Father’s Day is June 16th! In case you are still in search of the perfect Father’s Day fitness…
High Tech Tools For Athletic Recovery
Fit-Tech Feature

High Tech Tools For Athletic Recovery

Nothing can ruin a good workout streak more than soreness and muscle stiffness. The tried and true methods of proper…
Why Dr Rhea Mehta Built The First Encrypted Wellness Platform Bowhead Health
Podcast

Why Dr Rhea Mehta Built The First Encrypted Wellness Platform Bowhead Health

This week on the 20 Minute Fitness podcast we’ve got Dr Rhea Mehta on the show. She’s an entrepreneur with…
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