running

This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong…

Tackling fat loss can seem like a big challenge, but it can be as simple as heading out for a…

Nike has been at the forefront of the running game for decades now, but their latest and possibly most innovative…

On our final ‘How Tech Can Help’ episode on the 20 Minute Fitness podcast, we wanted to bring to you…

Obviously, since the beginning of human existence, people have run with their bare feet. As time went on, a minimum…