podcast

How RP Nailed Down The Formula For Diet Coaching With Nick Shaw
Podcast

How RP Nailed Down The Formula For Diet Coaching With Nick Shaw

This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former…
Does Intermittent Fasting Make Cutting & Losing Body Fat Easier?
Health

Does Intermittent Fasting Make Cutting & Losing Body Fat Easier?

This week on the 20 Minute Fitness podcast Nick and Martin discuss Nick’s month-long cutting phase challenge. Nick has been…
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review
Podcast

Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review

This week on the 20 Minute Fitness podcast we’re experimenting with a new format: a book review discussed between Martin…
The 80/20 Rule & How You Should Use It For Endurance Sports
Podcast

The 80/20 Rule & How You Should Use It For Endurance Sports

This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong…