nutrition
How RP Nailed Down The Formula For Diet Coaching With Nick Shaw
Podcast
January 20, 2022
How RP Nailed Down The Formula For Diet Coaching With Nick Shaw
This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former…
Does Intermittent Fasting Make Cutting & Losing Body Fat Easier?
Health
December 2, 2021
Does Intermittent Fasting Make Cutting & Losing Body Fat Easier?
This week on the 20 Minute Fitness podcast Nick and Martin discuss Nick’s month-long cutting phase challenge. Nick has been…
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review
Podcast
October 28, 2021
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review
This week on the 20 Minute Fitness podcast we’re experimenting with a new format: a book review discussed between Martin…
Martin’s Story: Nutrition & Exercise Tracking Dos & Don’ts
Podcast
August 26, 2021
Martin’s Story: Nutrition & Exercise Tracking Dos & Don’ts
This week the podcast is all about tracking. Martin is a big believer in Peter Drucker’s philosophy of “What you…
Everything You Want To Know About ProLon The Fast Mimicking Diet
Podcast
July 8, 2021
Everything You Want To Know About ProLon The Fast Mimicking Diet
This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of…