nutrition

20 Minute Fitness Podcast

Meat Vs. Plant: Find Which Is The Best Protein

On this episode of 20 Minute Fitness Charlie discusses the heated topic of the best protein source. Is it meat…
Exercising

Guide To Boost Your Metabolic Rate With Nutrition and Training

Determining A Metabolic Rate Metabolism is a word that likes to get tossed around. So let’s dive into what your…
20 Minute Fitness Podcast

Everything You Need To Know About Hormones & Fitness

On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on…
20 Minute Fitness Podcast

Can Clean Meat Change The World? Interview with Paul Shapiro

On this week’s episode of 20 Minute Fitness we had the fantastic chance to sit down with clean meat expert,…
20 Minute Fitness Podcast

Aging Well Vs. Getting Older: Interview with Jenn “JZ” Zerling

On this week's episode of 20 Minute Fitness we have a very exciting guest, Jenn "JZ" Zerling! She is the…
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