nutrition

How RP Nailed Down The Formula For Diet Coaching With Nick Shaw
Podcast

How RP Nailed Down The Formula For Diet Coaching With Nick Shaw

This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former…
Does Intermittent Fasting Make Cutting & Losing Body Fat Easier?
Health

Does Intermittent Fasting Make Cutting & Losing Body Fat Easier?

This week on the 20 Minute Fitness podcast Nick and Martin discuss Nick’s month-long cutting phase challenge. Nick has been…
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review
Podcast

Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review

This week on the 20 Minute Fitness podcast we’re experimenting with a new format: a book review discussed between Martin…
Martin’s Story: Nutrition & Exercise Tracking Dos & Don’ts
Podcast

Martin’s Story: Nutrition & Exercise Tracking Dos & Don’ts

This week the podcast is all about tracking. Martin is a big believer in Peter Drucker’s philosophy of “What you…
Everything You Want To Know About ProLon The Fast Mimicking Diet
Podcast

Everything You Want To Know About ProLon The Fast Mimicking Diet

This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of…