healthyliving

20 Minute Fitness Podcast

This Is How You Overcome Your Fears And Be A Great Athlete

Simon is an expert in exercise and health with a focus on changing people’s behavior. But in case scientific articles…
Health

25 Of The Best Fitness Podcasts of 2018

Confession time. I have a full on podcast addiction. Between commuting to spending time at my desk to counting down…
20 Minute Fitness Podcast

How To Set Effective Fitness Goals

We discuss how to set effective goals for fitness. We explore the SMART goal setting approach. This encompasses making sure…
20 Minute Fitness Podcast

How To Harness The Power of Keto Interview with Brad Kearnes

We have a very exciting guest, Brad Kearns! Brad is a former professional triathlete and performed on the international triathlon circuit. We…
20 Minute Fitness Podcast

Science Backed Tips That Will Enhance Muscle Recovery

We expand on the subject of recovery. We first delve deep into the science of what is actually happening to…
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