healthyliving

Fitness

A Beginner’s Guide To Body Composition

We’ve been conditioned to focus on the number on a scale as an indicator of how healthy we are. However,…
Exercising

How Your Body Changes Once You Start Exercising [An Interesting Timeline]

Exercising has amazing benefits on our bodies. But when can you start enjoying these benefits? Read how your body changes…
20 Minute Fitness Podcast

How To Boost Your Metabolic Rate Part 2: Training

On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically how you can boost your…
20 Minute Fitness Podcast

How To Boost Your Metabolic Rate Part 1: Nutrition

On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically how you can boost your…
20 Minute Fitness Podcast

How To Power Up Your Training With These Tips Interview with Jess Martin

On this episode of 20 Minute Fitness we sit down with Jess Martin, the owner and CFO—“Chief Fitness Officer”—of Stronghorn…
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