The Damaging Effects Of Consuming Too Much Refined Sugar

We all know consuming too much-refined sugar can lead to weight gain but what are the other repercussions that are…

How Your Body Changes Once You Start Exercising [An Interesting Timeline]

Exercising has amazing benefits on our bodies. But when can you start enjoying these benefits? Read how your body changes…

Fasting: How Often and How Long [7 Great Tips for Your Next Detox]

Fasting has become an extremely popular method for "detox" in the past years. However, it can be dangerous. Learn how…

Why BMI Is Wrong and Shape Index Is Telling The Truth

We can tell a lot about one's health based on their body shape. Yet, the widely used BMI is wrong…

The ShapeScale Eight Sleep Tracker Winner Is…

ShapeScale’s Eight Sleep Tracker Giveaway officially reached its end. Are you the lucky winner?😏 Find out now!