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The Science Behind Food Addiction
Health

The Science Behind Food Addiction

Being addicted to food is a topic that many people joke about. However, the phenomenon of food addiction can also…
Does Taking Vitamin D Supplements In Winter Work?
Health

Does Taking Vitamin D Supplements In Winter Work?

Vitamin D is known as the “sunshine vitamin” because it’s produced within the body when the sun hits the skin.…
20 Minutes With Dr. Stuart McGill
Podcast

20 Minutes With Dr. Stuart McGill

This week the 20 Minute Fitness podcast puts the spotlight on a serious topic – injuries. We had the pleasure…
Best Sleep Aid Apps To Get A Good Night’s Sleep
Health

Best Sleep Aid Apps To Get A Good Night’s Sleep

Sleep can be a tricky thing to hang on to. From email or work notifications buzzing on our phones to…
Can Exercise Help Treat Anxiety?
Health

Can Exercise Help Treat Anxiety?

Anybody who has gone for a run, a bike ride, an exercise class, or simply to the gym can probably…
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