healthchallenge

The Best Outdoor Exercises For Summer
Exercising

The Best Outdoor Exercises For Summer

See ya later grey skies and cold weather, the sun is out and here to stay! Gyms can be great,…
The Best 30 Day Health Challenge To Get In Shape
Health

The Best 30 Day Health Challenge To Get In Shape

Welcome to Your 30 Day Health Challenge A 30-day Health Challenge has two ingredients: nutrition & fitness. To prepare your…
A Great 1-Month Spartan Race Program
Exercising

A Great 1-Month Spartan Race Program

Team Shape will soon be tackling a Spartan Race. This blog post details our 1-Month Training Plan. Find out about…
Shape Health Challenge – Week Two (June 8-14) – The Soylent Struggle
Health

Shape Health Challenge – Week Two (June 8-14) – The Soylent Struggle

It’s week 2! We had a fun and busy week making some good progress with our health challenge. As a…
Health Challenge – First Week (June 1 – 7)
Health Challenge

Health Challenge – First Week (June 1 – 7)

It’s been our first week of our very own health challenge and we are still getting set up. Things have been…
Close