healthchallenge

Fat Burning 4 Week Running Challenge
Health

Fat Burning 4 Week Running Challenge

Tackling fat loss can seem like a big challenge, but it can be as simple as heading out for a…
30-day Plant-Based Diet Challenge
Health

30-day Plant-Based Diet Challenge

Always wanted to try plant-based eating but didn’t know where to start? We’ve done the heavy lifting for you with…
The Best Outdoor Exercises For Summer
Exercising

The Best Outdoor Exercises For Summer

See ya later grey skies and cold weather, the sun is out and here to stay! Gyms can be great,…
The Best 30 Day Health Challenge To Get In Shape
Health

The Best 30 Day Health Challenge To Get In Shape

Welcome to Your 30 Day Health Challenge A 30-day Health Challenge has two ingredients: nutrition & fitness. To prepare your…
A Great 1-Month Spartan Race Program
Exercising

A Great 1-Month Spartan Race Program

Team Shape will soon be tackling a Spartan Race. This blog post details our 1-Month Training Plan. Find out about…
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