health

Should You Be Taking A Collagen Peptide Supplement?
Health

Should You Be Taking A Collagen Peptide Supplement?

Collagen is the glue that holds your body together. It’s the most abundant protein in your body and binds tissues…
Best Sweat Proof Sport Sunscreens Of 2020
Health

Best Sweat Proof Sport Sunscreens Of 2020

Looking for a sports sunscreen that won’t sting your eyes during a sweaty workout and offer enough protection so you…
20 Minutes With Michelle Segar
Podcast

20 Minutes With Michelle Segar

This week on the 20 Minute Fitness podcast we have someone who will get rid of all your faulty behavior…
The Physical Symptoms of Stress
Health

The Physical Symptoms of Stress

It doesn’t matter if you’ve missed a deadline, failed to meet expectations, or have an endless list of tasks to…
Foods That Secretly Sabotage Your Diet
Health

Foods That Secretly Sabotage Your Diet

Trying to eat healthier can be a challenge and misleading food advertisings only make things trickier to know what is…
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