habits

Are Electrolytes Actually Beneficial?
Health

Are Electrolytes Actually Beneficial?

We’ve all seen the many commercials for sports drinks that make it seem that a light sweat calls for an…
Is It Bad To Train On An Empty Stomach?
Health

Is It Bad To Train On An Empty Stomach?

We’ve all been told pretty much the same thing: you need to eat before you workout! Along with other nutrition…
Does Music Really Affect My Workout Performance?
Exercising

Does Music Really Affect My Workout Performance?

Popping earbuds in before a workout is habitual for many of us and exercising without a backing track unthinkable. A…
How Lacking Sleep Impacts Your Fitness
Fitness

How Lacking Sleep Impacts Your Fitness

Here’s the problem: Americans have a major issue when it comes to sleep deprivation. More than 30 percent of us…
7 Tips To Reset Your Taste Buds
Health

7 Tips To Reset Your Taste Buds

It’s no secret: many of us are flat out addicted to sugar. But if we look at the foods that…
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