habits

We’ve all seen the many commercials for sports drinks that make it seem that a light sweat calls for an…

We’ve all been told pretty much the same thing: you need to eat before you workout! Along with other nutrition…

Popping earbuds in before a workout is habitual for many of us and exercising without a backing track unthinkable. A…

Here’s the problem: Americans have a major issue when it comes to sleep deprivation. More than 30 percent of us…

It’s no secret: many of us are flat out addicted to sugar. But if we look at the foods that…