guides

Nutrition

A Beginner’s Guide To Tracking Macros [Explained in 4 Simple Steps]

This is a comprehensive guide that details how to count macronutrients. If you have not tracked macros before, you came…
Exercising

How Your Body Changes Once You Start Exercising [An Interesting Timeline]

Exercising has amazing benefits on our bodies. But when can you start enjoying these benefits? Read how your body changes…
Health

Calculate Macros for The Most Popular Diets

Marcos are a great way to easily calculate and maintain a consistent diet. However, when it comes to customizing macros…
20 Minute Fitness Podcast

Simple, Easy Guide To Mindful Eating Interview with Megrette Fletcher

On this episode of 20 Minute Fitness we had a fantastic time talking with Megrette Fletcher, a professional in the…
20 Minute Fitness Podcast

Meat Vs. Plant: Find Which Is The Best Protein

On this episode of 20 Minute Fitness Charlie discusses the heated topic of the best protein source. Is it meat…
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