fitness

15 Mind-Blowing Gadgets Every Runner Should Know About
Fitness Gear

15 Mind-Blowing Gadgets Every Runner Should Know About

Gadgets don’t make a runner, but they sure can help one out! In today’s oversaturated market, many products are being…
Why David Tao Built The Gold Mine Of Strength Training BarBend
Podcast

Why David Tao Built The Gold Mine Of Strength Training BarBend

This week’s episode is all about strength training & weight lifting, as we have the pleasure to introduce you to…
3 Best Sports For Longevity
Exercising

3 Best Sports For Longevity

For most people, turning off Netflix, getting off the couch, and slipping into their running shoes is a major challenge.…
Does Music Really Affect My Workout Performance?
Exercising

Does Music Really Affect My Workout Performance?

Popping earbuds in before a workout is habitual for many of us and exercising without a backing track unthinkable. A…
How Sleep Deprivation Impacts Your Fitness
Fitness

How Sleep Deprivation Impacts Your Fitness

Here’s the problem: Americans have a major issue when it comes to sleep deprivation. More than 30 percent of us…
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