fitness

Are Pre-Workout Supplements Dangerous?
Health

Are Pre-Workout Supplements Dangerous?

Pre-workout supplements can be a great way to improve your workout, but are some supplements dangerous? From caffeine to creatine…
Train For Your First Pull Up With These Exercises
Health

Train For Your First Pull Up With These Exercises

Some exercises are complicated, but once you get them down they’re relatively easy to do. Others are simple, yet extremely…
20 Minutes With Shaun T.
Podcast

20 Minutes With Shaun T.

This week on the 20 Minute Fitness podcast we were lucky enough to catch someone who had made a pretty…
Benefits Of CBD Oil For Athletic Recovery
Health

Benefits Of CBD Oil For Athletic Recovery

CBD, otherwise known as cannabidiol, may be just the answer if you are looking to curb muscle soreness, inflammation, and…
Can Gut Bacteria Make You A Better Athlete?
Health

Can Gut Bacteria Make You A Better Athlete?

Here’s a fun fact that will make you sound cool at a dinner party: our body’s G.I. tract is so…
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