fitness

Pre-workout supplements can be a great way to improve your workout, but are some supplements dangerous? From caffeine to creatine…

Some exercises are complicated, but once you get them down they’re relatively easy to do. Others are simple, yet extremely…

This week on the 20 Minute Fitness podcast we were lucky enough to catch someone who had made a pretty…

CBD, otherwise known as cannabidiol, may be just the answer if you are looking to curb muscle soreness, inflammation, and…

Here’s a fun fact that will make you sound cool at a dinner party: our body’s G.I. tract is so…