exercising

20 Minutes With Dr. Stuart McGill
Podcast

20 Minutes With Dr. Stuart McGill

This week the 20 Minute Fitness podcast puts the spotlight on a serious topic – injuries. We had the pleasure…
Why Stacey Seward Vandiver Built The Revolutionary Barre Education SoulBody
Podcast

Why Stacey Seward Vandiver Built The Revolutionary Barre Education SoulBody

This week we arrived at the final episode of the first season of our be-loved ‘Why I Built This’ show.…
Best Weightlifting Apps 2019
Fitness & Health Technology

Best Weightlifting Apps 2019

It seems like there are a million fitness apps out there all boasting new features, new workouts, and a myriad…
New Workout Types That You’ve Not Heard Of Before
Exercising

New Workout Types That You’ve Not Heard Of Before

We’ve all seen all the different studios pop up in big cities and small towns alike. From hot yoga to…
30-Day Squat & Plank Challenge
Exercising

30-Day Squat & Plank Challenge

Ok, so it might be time to admit that summer is coming to an official close. With chillier weather comes…
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