exercising

3 Best Sports For Longevity
Exercising

3 Best Sports For Longevity

For most people, turning off Netflix, getting off the couch, and slipping into their running shoes is a major challenge.…
Does Music Really Affect My Workout Performance?
Exercising

Does Music Really Affect My Workout Performance?

Popping earbuds in before a workout is habitual for many of us and exercising without a backing track unthinkable. A…
How Hill Running Transforms Your Fitness
Exercising

How Hill Running Transforms Your Fitness

Often we shy away from things that make running harder than it already is. Maybe it’s the wind or the…
Is VR Training The Next Big Exercise Trend?
Fit-Tech Feature

Is VR Training The Next Big Exercise Trend?

Remember a couple of years ago when wearable fitness trackers started popping up on people’s wrists? Well, a new trend…
The Best HIIT Apps For Your Apple Watch
Fit-Tech Feature

The Best HIIT Apps For Your Apple Watch

Having time for a long run doesn’t always fit into everybody’s schedule which is why a quick HIIT workout is…
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