exercise

Fitness

The Secrets Of TRX Training

The TRX story that goes back to the late 90s has seen a massive hype over the past decade or…
Exercising

Guide To Boost Your Metabolic Rate With Nutrition and Training

Determining A Metabolic Rate Metabolism is a word that likes to get tossed around. So let’s dive into what your…
20 Minute Fitness Podcast

Transformation In a Jail Cell: Coss Marte’s Inspiring Story of Sheer Will

At the age of twenty-three, Coss got caught up in the law and was sentenced to seven years in prison.…
Fit-Tech Feature

7 Running Wearables That Will Transform The Way You Move

Running wearables have come a long way since your basic GPS tracker. Now with the latest line of wearables, you…
Fit-Tech Feature

Fit-Tech Feature Lumo Run: Annihilate Your Run With Data

Have you ever been running and asked yourself, am I doing this right? Although running seems super simplistic, there are…
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