exercise

Fit-Tech Feature

Weekly Feature – Runtastic Pull-Ups [App]

Looking to grow lats big enough to make you fly? You need to download the Runtastic Pull-up app. Follow their…
Exercising

A Great 1-Month Training Plan for a Spartan Race [Downloadable]

Team Shape will soon be tackling a Spartan Race. This blog post details our 1-Month Training Plan. Find out about…
Fitness

5 Ways to Burn 500 Calories Each Day [To Lose a Pound a Week]

We compiled a list of the best 5, boredom-free and fat-blasting workouts. Lose a pound a week by trimming 500…
Fitness

You Won’t Believe How Many Calories These Activities Burn

Don't have time to exercise? Here are 6 ways to burn calories without hitting the gym. You won't believe how…
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