exercise

This week on the show we welcomed someone whose background is not in health, fitness or science but still ended…

This week on the show we’re back with Martin’s transformation story. In our previous episodes we talked about accountability, motivation…

This week on the 20 Minute Fitness podcast we were lucky enough to catch someone who had made a pretty…

On our final ‘How Tech Can Help’ episode on the 20 Minute Fitness podcast, we wanted to bring to you…

It seems like there are a million fitness apps out there all boasting new features, new workouts, and a myriad…