20 Minute Fitness Podcast

Transformation In a Jail Cell: Coss Marte’s Inspiring Story of Sheer Will

At the age of twenty-three, Coss got caught up in the law and was sentenced to seven years in prison.…
Fit-Tech Feature

7 Running Wearables That Will Transform The Way You Move

Running wearables have come a long way since your basic GPS tracker. Now with the latest line of wearables, you…
Fit-Tech Feature

Fit-Tech Feature Lumo Run: Annihilate Your Run With Data

Have you ever been running and asked yourself, am I doing this right? Although running seems super simplistic, there are…
Fit-Tech Feature

Weekly Feature – Runtastic Pull-Ups [App]

Looking to grow lats big enough to make you fly? You need to download the Runtastic Pull-up app. Follow their…

A Great 1-Month Training Plan for a Spartan Race [Downloadable]

Team Shape will soon be tackling a Spartan Race. This blog post details our 1-Month Training Plan. Find out about…