diet

Health & Fitness Facts of the Day – Week 2
Health

Health & Fitness Facts of the Day – Week 2

Hi there! Welcome to our debrief of this week’s Health & Fitness Facts & Tips with your favorite host Charlie…
Health & Fitness Facts Of The Day – Week 1
Health

Health & Fitness Facts Of The Day – Week 1

Hi there! Welcome to our debrief of this week’s Health & Fitness Facts & Tips with your favorite host Charlie…
Are You Not Eating Enough Carbs?
Health

Are You Not Eating Enough Carbs?

Eating enough carbs has been a hot topic in the age of diets such as Keto and Whole 30. With…
Why The Plant Paradox Is The Next Big Thing
Health

Why The Plant Paradox Is The Next Big Thing

What Exactly Is The Plant Paradox Diet?  If you’re not familiar, The Plant Paradox is a lectin-free diet, where you eliminate foods like beans,…
Is the Paleo Diet Bad for Heart Health?
Health

Is the Paleo Diet Bad for Heart Health?

Diet and health trends come and go, once there was Atkins and Slimfast and now there is the keto diet…
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