diet

20 Minute Fitness Podcast

How To Harness The Power of Keto Interview with Brad Kearnes

We have a very exciting guest, Brad Kearns! Brad is a former professional triathlete and performed on the international triathlon circuit. We…
20 Minute Fitness Podcast

Easy Macro Tips That Will Crush Your Diet Goals

In this episode of 20 Minute Fitness we explain how to set, monitor and stick to your macro. Setting your…
20 Minute Fitness Podcast

Tips on Self-Monitoring & Creating Actionable Fitness Goals

On this week's podcast of 20 Minute Fitness, we talk about how to create an effective fitness goal. Fitness goals…
Health

Avoid these 7 Metabolism Killing Mistakes if You Want to Lose Weight

A slow metabolism can be the death of weight loss. Here are 7 mistakes you could be making right now…
20 Minute Fitness Podcast

Intermittent Fasting: Everything You Need to Know

Intermittent fasting is the diet that everyone wants to know about. There have been countless of success stories that showcase…
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