Apps

Everything about the best and latest fitness and health apps for iPhone and Android.

Best Sleep Aid Apps To Get A Good Night’s Sleep
Health

Best Sleep Aid Apps To Get A Good Night’s Sleep

Sleep can be a tricky thing to hang on to. From email or work notifications buzzing on our phones to…
The Best HIIT Apps For Apple Watch
Fitness & Health Technology

The Best HIIT Apps For Apple Watch

Having time for a long run doesn’t always fit into everybody’s schedule which is why a quick HIIT workout is…
A Beginner’s Guide To Meditation
Health

A Beginner’s Guide To Meditation

Meditation can seem like a daunting concept. If you’ve never meditated before, you might not know how to start and…
The Best Health and Fitness Apps 2019
Fitness & Health Technology

The Best Health and Fitness Apps 2019

One of the biggest health and fitness tools is in your pocket! With the use of your smartphone and smartwatch,…
How Tech Can Introduce You To Mindfulness
Podcast

How Tech Can Introduce You To Mindfulness

Today’s 20 Minute Fitness episode is all about mindfulness. After Charlie discusses the basics of mindfulness and its benefits, he’ll…
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