2015
18 Tips on How You Finally Won’t Get Fat During the Holidays Feasts
Health
December 22, 2015
18 Tips on How You Finally Won’t Get Fat During the Holidays Feasts
It’s the holiday season again, for some of us the indulgence has already started nearly a month ago with Thanksgiving…
The Healthy Lifestyle Guide For Busy People
Health
December 18, 2015
The Healthy Lifestyle Guide For Busy People
In our last Shape “Road To Health” blog post, we covered why it’s important to make being healthy a priority…
Making Fitness A Priority
Fitness
December 13, 2015
Making Fitness A Priority
For a long time, I like many others prioritized my business and career over everything else such as eating healthy,…
17 Gorgeous Healthy Gifts For Fitness Buffs
Fitness Gear
December 9, 2015
17 Gorgeous Healthy Gifts For Fitness Buffs
It is the time of the year again! We get together and gift our loved ones a little something to…
Small, Realistic & Healthy Habits
Life Hacks
November 19, 2015
Small, Realistic & Healthy Habits
Habits Are Hard To Break Losing weight or getting into a better shape can be extremely challenging to the most…