2015

18 Tips on How You Finally Won’t Get Fat During the Holidays Feasts
Health

18 Tips on How You Finally Won’t Get Fat During the Holidays Feasts

It’s the holiday season again, for some of us the indulgence has already started nearly a month ago with Thanksgiving…
The Healthy Lifestyle Guide For Busy People
Health

The Healthy Lifestyle Guide For Busy People

In our last Shape “Road To Health” blog post, we covered why it’s important to make being healthy a priority…
Making Fitness A Priority
Fitness

Making Fitness A Priority

For a long time, I like many others prioritized my business and career over everything else such as eating healthy,…
17 Gorgeous Healthy Gifts For Fitness Buffs
Fitness Gear

17 Gorgeous Healthy Gifts For Fitness Buffs

It is the time of the year again! We get together and gift our loved ones a little something to…
Small, Realistic & Healthy Habits
Life Hacks

Small, Realistic & Healthy Habits

Habits Are Hard To Break Losing weight or getting into a better shape can be extremely challenging to the most…
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