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This is a comprehensive guide that details how to count macronutrients. If you have not tracked macros before, you came…

Health is more than wealth. Here's what happens to your body once you start eating healthy. These benefits will encourage…

As strange as it may sound, a certain fat (brown fat (BAT)) could hold a secret to weight loss. Find…

On a diet? It doesn't mean desserts are off the menu! Satisfy your sweet tooth with these low calorie, healthy…

For the very first time we will be showcasing ShapeScale! And what’s the best way to introduce the next revolutionary…