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Body Composition 101: How to Measure Body Fat & Lean Mass – Part 2
Podcast

Body Composition 101: How to Measure Body Fat & Lean Mass – Part 2

Learn about what to measure and track for our body composition. This episode marks part 2 of our body composition…
Motiv Ring Measures Your HR, Sleep & Exercise
Fitness & Health Technology

Motiv Ring Measures Your HR, Sleep & Exercise

The highly anticipated Motiv Ring is here! Business Insider has said it is “The first activity tracker I actually want…
The Best Wireless Earphones For Exercise 2017
Fitness Gear

The Best Wireless Earphones For Exercise 2017

Team Shape thought we would round up some of our favorites wireless earphones as 2017 has really been the year…
The Ultimate Guide To Tracking Progress
Guides

The Ultimate Guide To Tracking Progress

One of the most common reasons why people give up on their goals is that they do not believe they…
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