092019

Are Electrolytes Actually Beneficial?
Health

Are Electrolytes Actually Beneficial?

We’ve all seen the many commercials for sports drinks that make it seem that a light sweat calls for an…
New Workout Types That You’ve Not Heard Of Before
Exercising

New Workout Types That You’ve Not Heard Of Before

We’ve all seen all the different studios pop up in big cities and small towns alike. From hot yoga to…
Shocking Effects of Not Eating Enough Protein
Health

Shocking Effects of Not Eating Enough Protein

What Exactly Is Protein?  Protein is not only essential to building muscle. It’s also essential to your overall health. Protein…
How Tech Can Help To Stay Hydrated
Podcast

How Tech Can Help To Stay Hydrated

Today on the 20 Minute Fitness podcast we are discussing a crucial matter for our health: hydration. Hydration is extremely…
30-Day Squat & Plank Challenge
Exercising

30-Day Squat & Plank Challenge

Ok, so it might be time to admit that summer is coming to an official close. With chillier weather comes…
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