092019
Are Electrolytes Actually Beneficial?
Health
September 30, 2019
Are Electrolytes Actually Beneficial?
We’ve all seen the many commercials for sports drinks that make it seem that a light sweat calls for an…
New Workout Types That You’ve Not Heard Of Before
Exercising
September 25, 2019
New Workout Types That You’ve Not Heard Of Before
We’ve all seen all the different studios pop up in big cities and small towns alike. From hot yoga to…
Shocking Effects of Not Eating Enough Protein
Health
September 23, 2019
Shocking Effects of Not Eating Enough Protein
What Exactly Is Protein? Protein is not only essential to building muscle. It’s also essential to your overall health. Protein…
How Tech Can Help To Stay Hydrated
Podcast
September 19, 2019
How Tech Can Help To Stay Hydrated
Today on the 20 Minute Fitness podcast we are discussing a crucial matter for our health: hydration. Hydration is extremely…
30-Day Squat & Plank Challenge
Exercising
September 18, 2019
30-Day Squat & Plank Challenge
Ok, so it might be time to admit that summer is coming to an official close. With chillier weather comes…