082019

Is Minimalist Running Good For You?
Fitness

Is Minimalist Running Good For You?

Obviously, since the beginning of human existence, people have run with their bare feet. As time went on, a minimum…
Is the Paleo Diet Bad for Heart Health?
Health

Is the Paleo Diet Bad for Heart Health?

Diet and health trends come and go, once there was Atkins and Slimfast and now there is the keto diet…
Why Craig Elbert Built The Mecca For Tailored Vitamins Care/of
Health

Why Craig Elbert Built The Mecca For Tailored Vitamins Care/of

This week we are lucky enough to have someone on the show, who basically pioneered one of the biggest trends…
30-Day Post Vacation Butt & Ab Challenge
Exercising

30-Day Post Vacation Butt & Ab Challenge

As the summer is coming to close and everyone is tan from vacation it’s also pretty likely that we have…
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