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Best Ways To Boost Recovery Time & Avoid Injury
Podcast

Best Ways To Boost Recovery Time & Avoid Injury

We get into the what are the key components of a good recovery routine. From sleep to food to hydration.…
Busting The Detox Myth: Risks of the Craze
Podcast

Busting The Detox Myth: Risks of the Craze

On this week's episode of 20 Minute Fitness, we get behind the science of "detoxing". Although it is a very…
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