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Best Ways To Boost Recovery Time & Avoid Injury
Podcast
March 28, 2018
Best Ways To Boost Recovery Time & Avoid Injury
We get into the what are the key components of a good recovery routine. From sleep to food to hydration.…
Busting The Detox Myth: Risks of the Craze
Podcast
March 22, 2018
Busting The Detox Myth: Risks of the Craze
On this week's episode of 20 Minute Fitness, we get behind the science of "detoxing". Although it is a very…