Monday Myths
Every Monday we clear your doubts by uncovering Fitness and Health myths that we often get told.
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Sep- 2016 -26 September
Monday Myths – Exercising While Pregnant Is Bad For You
There is still a lot of fear out there stopping pregnant women from exercising. Here we bust the most common myths to put all your fitness worries to rest.
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12 September
Monday Myths – Eating Little And Often Will Boost Metabolism
Optimal meal frequency is a widely debated topic in the fitness world, but are six small meals really better for your metabolism than traditional three meals? Let’s take a closer look at the common claims…
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Aug- 2016 -29 August
Monday Myths – The Longer The Workout The Better
Why longer workouts doesn't necessarily mean a better workout. Find out the benefits of HIIT and why less is more.
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22 August
Monday Myths – Women That Lift Get Bulky
This article explains why the myth that lifting weights makes women bulky isn't true and provides 8 great benefits of weightlifting.
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15 August
Monday Myths – Why BMI Actually Got It All Wrong [3 Reasons Why]
BMI is a flawed measure of health. This article highlights 3 reasons why BMI got it all wrong and how ShapeScale gets it right.
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