Health
Looking for some Health-related tips and tricks? Browse all our awesome Health podcast episodes and blog articles here!
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Jun- 2022 -30 June
The Ins & Outs of Nutrition for Weight Loss (Pt. 2)
This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE,…
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Feb- 2022 -22 February
The Importance of Circumference Measurements For Your Fitness Journey
Does signing up for a gym membership or starting a new diet in pursuit of ‘becoming healthier’ sound familiar? Would becoming healthier make you look better? What is looking better? Most people start a fitness…
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Dec- 2021 -2 December
Does Intermittent Fasting Make Cutting & Losing Body Fat Easier?
This week on the 20 Minute Fitness podcast Nick and Martin discuss Nick’s month-long cutting phase challenge. Nick has been partaking in various month-long fitness challenges here at Shape, documenting his journey with ShapeScale. Listen…
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May- 2021 -20 May
Debunking The Myths Around The Sustainability & Health of Red Meat
This week we welcomed back Robb Wolf on the show, but this time, the conversation revolved around a completely different topic: his book that he Co-Authored with Diana Rodgers, the Sacred Cow. Martin started off…
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May- 2020 -20 May
The Best Pre-Workout Meals
The current lock-down has changed our daily routines of eating and exercising, but we can still make sure that this has no negative impact on our bodies. We may not be able to go to…
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