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Sep- 2020 -29 September
Muscle Recovery & Everything You Should Know About It
Do you know what it takes for your body to recover after a workout? Understanding body homeostasis is key to figuring out why it is important to let your muscles recover after you exercise. Homeostasis…Read More »
May- 2020 -20 May
The Best Pre-Workout Meals
The current lock-down has changed our daily routines of eating and exercising, but we can still make sure that this has no negative impact on our bodies. We may not be able to go to…Read More »
Apr- 2020 -29 April
The Best Fitness Studio Workouts To Live-stream From Home
Image Credits: Total Shape As the current pandemic hit, fitness studios and gyms had to close their doors. So what do you do now? Well, instead of shutting down completely, luckily all of your favorite…Read More »
The Best No-Equipment Workouts To Do At Home
Physical exercise not only helps you manage your weight but also helps you maintain a healthy immune system. During the current pandemic, a healthy immune system is especially important to help your body fight illness.…Read More »
Oct- 2019 -16 October
Is The “Afterburn Effect” A Real Thing?
In the realm of fitness buzzwords and jargon, the term “afterburn effect” has been tossed around so much, it’s hard to know what it really means. Essentially, the premise of afterburn is that after specific…Read More »