Fit-Tech Feature

Weekly Feature – Freeletics Bodyweight [Coaching App]

Calisthenics Training

Freeletics is more than just an App. It is a lifestyle. Choosing to ditch the weights and train by only using your bodyweight (calisthenics) opens a series of doors.

Obviously, the key reasoning for adapting calisthenics style training is that you can workout anywhere, at any time. You are no longer bound by accessibility to a fitness facility.

You can significantly reduce your costs. Some high-end gyms charge monthly fees of $180.00+.

And you honestly do receive great results. Simply type Freeletics Bodyweight Transformation into Youtube and there are tonnes of testimonials.

http://https://www.youtube.com/watch?v=SxO3OhdJqlE

You will save time! Each workout is only 5-30 minutes of intense activity, freeing up your day for more of life’s pursuits.

What Else Is Great About The App?

The Freeletics app allows you to set up your own profile and select your goals. Your training will differ depending on whether you want to lose weight or build muscle or even get fitter.

There are over 900 workout variations and 140 exercises for you to try out that target all muscle groups. You can select your experience level which alters the difficulty of the workouts and you can even watch an animation of the exercise so you know exactly how to perform the move.

Not only this but you join a community of 20 million users that will motivate you through every workout thanks to the social news feed.

If you are struggling to find places to workout (which you shouldn’t be) use the Training Spots feature to find ideal locations nearby.

Try The Digital Trainer

For as little as $34.99/month you get access to a digital personal trainer and tonnes of additional features. Freeletics will conduct a fitness test to assess your base fitness level and you can customize your workout schedule depending on how many times you want to train a week.

http://https://www.youtube.com/watch?v=yq94wVjH0os

Your performance is assessed after each session to ensure consistent progress. If you are really strapped for space you can even select 2×2 mode. This allows you to train in an area that is only 2 by 2 metres.

The Freeletics Coach subscription gives you access to the trainers from the other Freeletics apps (Running & Gym).

Like the woman in the video says, if she can do it. Why can’t you?

Podcast

Do not forget to check out our podcast – 20 Minute Fitness.

You can find it on our blog, Itunes, Stitcher & Google Play.

Newsletter

Check out our weekly fitness newsletter that is growing week on week and is very well received. We keep you up to date with the latest headlines in health and fitness. We include articles on the best weight loss strategies, muscle building techniques and the latest Shape Blogs.

Check it out: newsletter.shapescale.com.

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Charlie Farmer

Charlie is content writer and community manager at Shape.

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Use our free guide to design your very own personalized nutrition plan.
Download e-Book
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