This week, for our Fit-Tech Feature, I can say I have actively been using the product and love it!
As many of you know, Team Shape have been training hard for the Spartan Race. If you want to get Spartan Fit, scroll down to the bottom of our Spartan Race blog post and download our FREE 30-day Training Plan.
There are many obstacles throughout the Spartan race which require you to pull your body up and over objects and to hoist yourself up ropes.
Therefore, working on callisthenics exercises, like pull-ups, has been an extremely important part of our training. My strength to body weight ratio has never been that impressive and I used to struggle with pull-ups.