You probably have seen a dozen of incredible transformation photos and desire a similar result. The one thing that these weight loss or muscle gain achievers have in common is that they keep track of their progress.
If you want to lose weight or gain muscle, then you need to start tracking the changes in your body.
With the amount of techniques and methods out there, it is easy to get a little stuck. That’s why I’m here to tell you about the different ways you can track your progress and help you choose a method that’s best for you!