Category: Life Hacks

5 ways social media can help you achieve your fitness goals

Is it time to ditch expensive fitness trackers for a free alternative?

Alongside a barrage of fitness social networks, trackers and apps, can the large social networks be a cheap, easy method of increasing your health and fitness? Here are 5 ways you can use social media to increase your health and wellbeing, and meet your fitness goals!

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How to Get Out of Bed Every Morning

Every morning, as I wake up to my alarm, a series of questions spread through my mind. Should I gym? What if I just slept more? Nothing bad would happen if I skip one day…

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How to overcome plateaus in your workouts and reach your goals faster?

You have reached a point in your routine where you don’t see progress? You can’t seem to reach your goals anymore and feel like giving up? Well don’t! We’ve all been there and here at Shapescale, we have a few tips that will help you break through it!

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How to Lose Belly Fat More Effectively Than Ever

Summer is almost here, so it’s just about time to say goodbye to your belly fat.👋 It’s never an easy process, but we have some powerful advice for you. Simply stick to these simple rules and you’ll drop your belly fat like never before!

I know that losing fat is generally hard. Your belly area is probably even harder. However, it’s definitely the most critical part of your body that you really have to pay attention to. And not only because you want to look good in your bikinis, but also because of your health.

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Break Your Bad Habits With These Free Apps

Everyone has bad habits, but it doesn’t make them less dangerous. They are seriously capable of ruining not just your diet, but your health as well. So even though getting rid of them isn’t easy, it’s still necessary. This is why we’ve been hunting for the best ‘bad habit killer’ apps. We found the Top 5 free apps that will help to break your bad habits and will change your life forever. Continue Reading…

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