Category: Life Hacks

What Science Teaches Us About Food Cravings

Cravings (Hedonic hunger) are felt by everyone, in fact Mercia Levin Pelchat, of Monell Chemical Senses Center, found that almost 100% of young women and 70% of young men have had this feeling, this is cited in her article “food cravings in young and elderly adults” in the journal Appetite.

Some people are able to put these urges aside and continue with their clean eating regime. Others (Team Shape included) find these cravings almost impossible to fight. So we set out to find out more about why we have these cravings and what we can do to suppress this craving feeling. Continue Reading…

5 ways social media can help you achieve your fitness goals

Is it time to ditch expensive fitness trackers for a free alternative?

Alongside a barrage of fitness social networks, trackers and apps, can the large social networks be a cheap, easy method of increasing your health and fitness? Here are 5 ways you can use social media to increase your health and wellbeing, and meet your fitness goals!

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How to Get Out of Bed Every Morning

Every morning, as I wake up to my alarm, a series of questions spread through my mind. Should I gym? What if I just slept more? Nothing bad would happen if I skip one day…

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How to overcome plateaus in your workouts and reach your goals faster?

You have reached a point in your routine where you don’t see progress? You can’t seem to reach your goals anymore and feel like giving up? Well don’t! We’ve all been there and here at Shapescale, we have a few tips that will help you break through it!

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How to Lose Belly Fat More Effectively Than Ever

Summer is almost here, so it’s just about time to say goodbye to your belly fat.👋 It’s never an easy process, but we have some powerful advice for you. Simply stick to these simple rules and you’ll drop your belly fat like never before!

I know that losing fat is generally hard. Your belly area is probably even harder. However, it’s definitely the most critical part of your body that you really have to pay attention to. And not only because you want to look good in your bikinis, but also because of your health.

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