Category: Nutrition

The Best Nutrition Tips For Weight Loss

Losing weight and most importantly maintaining it are highly dependent on your diet. Living in the gym will not shred those pounds if you keep having burgers and don’t control what you eat. However, the goal is not to go for a ‘lose 30 lbs in 2 hours’ type of diet, but to stick to healthy nutrition in the long-run.

Simply follow this nutritional guideline and begin your weight loss journey!
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Sports drinks: The inside story!

Good hydration is essential for optimum performance during any sport or physical activity. Fitness enthusiasts everywhere are starting to replace water with sports drinks in pursuit of the optimum hydration. With these drinks promising added benefits, people are asking, what’s it all about?

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Why Macronutrients are More Important Than Calories

Controlling your diet is extremely important for reaching any kind of fitness goal. It’s widely known that Calories and Macronutrients are forming the baseline of this process.

Unfortunately, most of us pay more attention to calorie counting than macros. Yet, this approach is wrong. It can leave you hungry and even lead to overeating. Why ? Simply because, in contrast to nutrition density, calorie dense foods are always not filling. Therefore, it’s time to swoop things around! Here is why you should pay more attention to your macros.

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Mindful Eating Without Calorie Counting

Losing weight, reaching your ideal body goal or simply maintaining your current size don’t simply come down to exercising regularly. You really have to pay attention to what you eat, and what’s more, how much you eat of it. Tracking your calorie intake is what usually comes to one’s mind first. However, you can easily control your diet without calorie counting as well. Find out how you can eat mindfully without the pain of using any kind of calorie trackers! 😉
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A Beginner’s Guide To Tracking Macros

Ready to change how you eat? This is a comprehensive guide that details how to count macronutrients. It is best suited for beginners, so if you have not tracked macros before, you came to the right place.

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