Category: Nutrition

Why Macronutrients are More Important Than Calories

Controlling your diet is extremely important for reaching any kind of fitness goal. It’s widely known that Calories and Macronutrients are forming the baseline of this process.

Unfortunately, most of us pay more attention to calorie counting than macros. Yet, this approach is wrong. It can leave you hungry and even lead to overeating. Why ? Simply because, in contrast to nutrition density, calorie dense foods are always not filling. Therefore, it’s time to swoop things around! Here is why you should pay more attention to your macros.

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Mindful Eating Without Calorie Counting

Losing weight, reaching your ideal body goal or simply maintaining your current size don’t simply come down to exercising regularly. You really have to pay attention to what you eat, and what’s more, how much you eat of it. Tracking your calorie intake is what usually comes to one’s mind first. However, you can easily control your diet without calorie counting as well. Find out how you can eat mindfully without the pain of using any kind of calorie trackers! 😉
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A Beginner’s Guide To Tracking Macros

Ready to change how you eat? This is a comprehensive guide that details how to count macronutrients. It is best suited for beginners, so if you have not tracked macros before, you came to the right place.

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How Your Body Changes Once You Start Eating Healthy

Health is more than wealth. A strong and healthy body translates to a fuller, happier life. Here are interesting things that happen to your body once you start eating healthy.  

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7 Tips To Bounce Back After Your Holiday Binge

Overeating and overdrinking on Turkey Day are inevitable but the last thing you want is the Thanksgiving rolls you ate to actually turn into fat rolls. Here are 7 tips to help you recover from a binge and get your diet back on track.

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