Category: Health

Why Macronutrients are More Important Than Calories

Controlling your diet is extremely important for reaching any kind of fitness goal. It’s widely known that Calories and Macronutrients are forming the baseline of this process.

Unfortunately, most of us pay more attention to calorie counting than macros. Yet, this approach is wrong. It can leave you hungry and even lead to overeating. Why ? Simply because, in contrast to nutrition density, calorie dense foods are always not filling. Therefore, it’s time to swoop things around! Here is why you should pay more attention to your macros.

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Mindful Eating Without Calorie Counting

Losing weight, reaching your ideal body goal or simply maintaining your current size don’t simply come down to exercising regularly. You really have to pay attention to what you eat, and what’s more, how much you eat of it. Tracking your calorie intake is what usually comes to one’s mind first. However, you can easily control your diet without calorie counting as well. Find out how you can eat mindfully without the pain of using any kind of calorie trackers! 😉
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How can ShapeScale help me to lose weight ?

Are you currently on track towards that bikini body ? Or still trying to recover from the never ending holiday feast with the family ? Or have you been trying to lose weight for a while now with more or less success ? Whichever group you belong to, we all know that reaching your weight loss targets can be extremely difficult.

Even if you’re using certain ways to track your progress, unfortunately they rarely give us what we want to see: reality. So I think in the name of every ‘I want to lose weight’ exerciser, I can say that we need some sort of solution. And this is exactly where ShapeScale comes into the picture to be your ultimate support buddy. Don’t believe it? Then let me show you what ShapeScale features will help you to stay on track and reach your weight loss goals and how they will do it.

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Why You Should Stop Dieting To Lose Weight

After reading this, you will never go on a diet again!

We’re obsessed with dieting – in fact, approximately 45 million Americans diet each year.  In pursuit of an “ideal body” we restrict calories or even eliminate entire food groups. But dieting is not the way to go. In fact, it can lead to weight gain! Here are 5 reasons why you should stop dieting now.

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The Problem With Calorie Counting

Calories matter. A little bit. But unlike the mainstream media would have you believe, weight loss is not as simple as calories in versus calories out.  Counting calories won’t matter much unless you look at the kinds of calories you’re eating.

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