Category: Exercising

Spartan Race 1-Month Training Plan


Hey everyone!

It’s Charlie again. I want to give you all an update on my progress and also write up my training schedule for The Spartan Race Beast, which is just under a month away. This training plan does not have to be specifically applied to Spartan Races and is most definitely an effective way to lose body fat. For those of you that have not seen, I have embarked on a fitness challenge to get in the best shape I possibly can.

Please feel free to copy my training regiment or even give me some advice. I have never run a Spartan Race and so it is always beneficial to hear from more experienced people. At the bottom of the blog you can download our FREE Spartan Race Training Plan. It gives you a 30-day program to get you in the best shape possible.

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How Your Body Changes Once You Start Exercising

Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Well, I have some good news for you. Exercising will not only change your lifestyle but will also have some interesting benefits on your body!

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How physical activity improves your mental health

Triggered by the desire to show off a lean and healthy body, we devote long hours to exercising in the gym, at home or outdoors. What we do not often realise is that while working on our mere appearance, we also improve our wellbeing, mood and brain power.

So, how exactly does regular exercising change the way we feel, learn, perceive ourselves and bond with others?

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What Drugs And Exercise Have In Common

Similar to drugs, exercise can produce a feeling of euphoria. While it is commonly used in addiction recovery, can exercise itself be misused like a drug? Find out what exercise does to your brain and when a healthy habit becomes a dangerous addiction.

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Top 3 HIIT Apps That You Should Download

The struggle of fitting hour-long exercising into your schedule is real. Low intensity workouts and cardio can become quickly monotonous and may not even burn as many calories and fat as you’d like. Worse yet, nothing can be more frustrating than not finding any available equipment at the gym.

High intensity interval training also known as HIIT promises to keep you active with fast paced routines on your own terms. No gym membership required!

HIIT workout apps that come with their own routines, progress tracking and more, make it easier than ever before to get a good workout!

But which one to pick when there are so many ? We have tried dozens of the most popular HIIT apps to present you with our choice for the Top 3 HIIT mobile apps that you should download to change your fitness habits for good!
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