Similar to drugs, exercise can produce a feeling of euphoria. While it is commonly used in addiction recovery, can exercise itself be misused like a drug? Find out what exercise does to your brain and when a healthy habit becomes a dangerous addiction.
The struggle of fitting hour-long exercising into your schedule is real. Low intensity workouts and cardio can become quickly monotonous and may not even burn as many calories and fat as you’d like. Worse yet, nothing can be more frustrating than not finding any available equipment at the gym.
High intensity interval training also known as HIIT promises to keep you active with fast paced routines on your own terms. No gym membership required!
HIIT workout apps that come with their own routines, progress tracking and more, make it easier than ever before to get a good workout!
But which one to pick when there are so many ? We have tried dozens of the most popular HIIT apps to present you with our choice for the Top 3 HIIT mobile apps that you should download to change your fitness habits for good!
Why do so many people fail at goal-setting, and what are the secrets behind those who succeed? Follow Janelle’s tips that helped her reach her New Year’s resolution of running 366 miles.
Whether your cheat meal turned into a cheat week or you simply have an itch for a calorie-killing workout, you’ve come to the right place! We compiled a list of the best 5, boredom-free and fat-blasting workouts.
Lose a pound a week by trimming 500 calories each day with these killer exercises!
Read This If You’ve Taken A Break From Fitness
Let’s face it, regular exercise is hard. But how long does it take for your body to “notice” that you’ve stopped hitting the gym? Here’s what happens to your body and mind when you take a break from working out.