Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Well, I have some good news for you. Exercising will not only change your lifestyle but will also have some interesting benefits on your body!
I’m personally a big fan of health and fitness apps. They are great to make workouts and healthy lifestyle more accessible. Even if you’re on a holiday or too busy for the gym and/or for meal prep, they are always here to guide you and don’t let you fall off the track. But how do you choose when there are so many of them? Don’t worry, we’ve done the work for you. Just read this post and you’ll know which ones are the best fitness apps of 2017!
Triggered by the desire to show off a lean and healthy body, we devote long hours to exercising in the gym, at home or outdoors. What we do not often realise is that while working on our mere appearance, we also improve our wellbeing, mood and brain power.
So, how exactly does regular exercising change the way we feel, learn, perceive ourselves and bond with others?
Every morning, as I wake up to my alarm, a series of questions spread through my mind. Should I gym? What if I just slept more? Nothing bad would happen if I skip one day…
Similar to drugs, exercise can produce a feeling of euphoria. While it is commonly used in addiction recovery, can exercise itself be misused like a drug? Find out what exercise does to your brain and when a healthy habit becomes a dangerous addiction.