Category: Fitness

Spartan Race 1-Month Training Plan


Hey everyone!

It’s Charlie again. I want to give you all an update on my progress and also write up my training schedule for The Spartan Race Beast, which is just under a month away. This training plan does not have to be specifically applied to Spartan Races and is most definitely an effective way to lose body fat. For those of you that have not seen, I have embarked on a fitness challenge to get in the best shape I possibly can.

Please feel free to copy my training regiment or even give me some advice. I have never run a Spartan Race and so it is always beneficial to hear from more experienced people. At the bottom of the blog you can download our FREE Spartan Race Training Plan. It gives you a 30-day program to get you in the best shape possible.

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Fit-Tech Feature Of The Week – MYZONE Chest Strap

The MYZONE Heart Rate Activity Belt

Chest Strap vs Wrist Wearable

The obvious difference between your Fitbit or Apple Watch and the MYZONE belt, is that the MZ-3 is worn as a chest strap. Therefore, the heart rate readings you are presented with should be more accurate. They are taken closer to the heart and MYZONE qualify their accuracy by stating a 99.4% EKG accuracy.Continue Reading…

My 12-Week Shred Transformation Challenge

Hey Fitness Fanatics!

My name is Charlie and I work for Team Shape. I recently joined the Team from the UK. Some of you may have already been in contact with me via social media. I want to be as transparent with you as possible and tell you everything that I am doing to lose body fat.Continue Reading…

How Your Body Changes Once You Start Exercising

Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Well, I have some good news for you. Exercising will not only change your lifestyle but will also have some interesting benefits on your body!

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The Best Fitness Apps of 2017

I’m personally a big fan of health and fitness apps. They are great to make workouts and healthy lifestyle more accessible. Even if you’re on a holiday or too busy for the gym and/or for meal prep, they are always here to guide you and don’t let you fall off the track. But how do you choose when there are so many of them? Don’t worry, we’ve done the work for you. Just read this post and you’ll know which ones are the best fitness apps of 2017!

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