Wiktoria Banda
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Feb- 2019 -1 FebruaryNutrition
A Beginner’s Guide To Tracking Macros
This is a comprehensive guide that details how to count macronutrients. If you have not tracked macros before, you came…
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Jan- 2019 -11 JanuaryNutrition
How Your Body Changes Once You Start Eating Healthy
Health is more than wealth. Here's what happens to your body once you start eating healthy. These benefits will encourage…
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Dec- 2018 -6 DecemberHealth
The Top 4 Apps of 2020 For Tracking Calories & Macros
We discuss the reasons and best apps for food logging and tracking calories and macros and how they can help you…
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Dec- 2017 -20 DecemberHealth
Avoid these 7 Metabolism Mistakes to Lose Weight
A slow metabolism can be the death of weight loss. Here are 7 mistakes you could be making right now…
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Mar- 2017 -10 MarchExercising
What Drugs And Exercise Have In Common
We talk about what exercise does to your brain and when a healthy habit becomes a dangerous addiction. Read more…
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