Charlie Farmer
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Sep- 2018 -12 SeptemberPodcast
Meat Vs. Plant: Which Is The Best Protein
On this episode of 20 Minute Fitness Charlie discusses the heated topic of the best protein source. Is it meat…
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Aug- 2018 -14 AugustPodcast
Everything You Need To Know About Hormones & Fitness
On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on…
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Jun- 2018 -8 JunePodcast
How To Set Effective Fitness Goals
We discuss how to set effective goals for fitness. We explore the SMART goal setting approach. This encompasses making sure…
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Apr- 2018 -26 AprilPodcast
This Is How You Track Your Training Progress Like a Boss
In this episode of 20 Minute Fitness we discuss tracking your training progress. More specifically how to track your workouts…
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12 AprilPodcast
Easy Macro Tips That Will Crush Your Diet Goals
In this episode of 20 Minute Fitness we explain how to set, monitor and stick to your macro. Setting your…
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