May 2017

Fasting: How Often and How Long

Fasting has almost become a fad activity in the recent past with more and more people joining the bandwagon for various reasons. Religious and political justifications aside, fasting is now used as a method to “detox” and a way to drop those pounds fast.

However, intentionally denying yourself food for extended periods of time can be dangerous and detrimental to your well-being efforts. When done correctly, with meticulous planning and attention, fasting can actually work. Here, our deets on how to do it right.

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Why BMI Is Wrong And Shape Index Is Telling The Truth

The human body and its shape can reveal amazing things about a person. Several measures have been used to learn more about one’s health for centuries now. But what if I told you that the most widely accepted measurement is not reliable?

That’s right, BMI doesn’t take into consideration a number of important factors and therefore, isn’t a true reflection of obesity. Let’s see why BMI shouldn’t be used and why Shape Index can tell you a lot more about your health!

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The Best Fitness Apps of 2017

I’m personally a big fan of health and fitness apps. They are great to make workouts and healthy lifestyle more accessible. Even if you’re on a holiday or too busy for the gym and/or for meal prep, they are always here to guide you and don’t let you fall off the track. But how do you choose when there are so many of them? Don’t worry, we’ve done the work for you. Just read this post and you’ll know which ones are the best fitness apps of 2017!

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Top 5+1 ShapeScale Questions Revealed

That’s right, ShapeScale has finally launched and we’re so happy to see how excited you are about it. We’ve been receiving a huge number of questions about the launch, the device and a lot more. So let’s take a look at the ones you’re the most curious about.

Get the answers to the most frequently asked 5+1 ShapeScale questions now!

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The ShapeScale Eight Sleep Tracker Winner Is…

ShapeScale’s Eight Sleep Tracker Giveaway officially reached its end. Are you the lucky winner?😏 Find out now!

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