Fasting has almost become a fad activity in the recent past with more and more people joining the bandwagon for various reasons. Religious and political justifications aside, fasting is now used as a method to “detox” and a way to drop those pounds fast.
However, intentionally denying yourself food for extended periods of time can be dangerous and detrimental to your well-being efforts. When done correctly, with meticulous planning and attention, fasting can actually work. Here, our deets on how to do it right.