March 2017

5 Unhealthy Habits Killing Your Diet

You’re a daily gymmer and have a strict diet, but still don’t see any results. How is this possible? Well, option 1 is that you’re doing something wrong. However, if you’re perfectly sure your workouts and your diet are both perfect, then you can only blame it on yourself. You’d be surprised how these 5 bad habits can destroy your diet.

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Are Fitness Trackers Useless?

A new wave of technology has reached the fitness world. It’s called wearable fitness trackers. You know those little gadgets tracking your activity that you can wear on almost every body part of yours. What are the actual benefits of wearables for you? Can they also be “dangerous”? Let’s see the pros and cons of wearable technology!

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Why Macronutrients are More Important Than Calories

Controlling your diet is extremely important for reaching any kind of fitness goal. It’s widely known that Calories and Macronutrients are forming the baseline of this process.

Unfortunately, most of us pay more attention to calorie counting than macros. Yet, this approach is wrong. It can leave you hungry and even lead to overeating. Why ? Simply because, in contrast to nutrition density, calorie dense foods are always not filling. Therefore, it’s time to swoop things around! Here is why you should pay more attention to your macros.

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Mindful Eating Without Calorie Counting

Losing weight, reaching your ideal body goal or simply maintaining your current size don’t simply come down to exercising regularly. You really have to pay attention to what you eat, and what’s more, how much you eat of it. Tracking your calorie intake is what usually comes to one’s mind first. However, you can easily control your diet without calorie counting as well. Find out how you can eat mindfully without the pain of using any kind of calorie trackers! 😉
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6 Incredible ShapeScale Features for Muscle Building

It’s one thing to keep active, lift those weights and pay attention to what you eat, but tracking is the other side of the story.

Fitness tracking is an essential part of getting fit and building muscles. You have to continuously follow the progression of your body to reach your fitness milestones and adjust the steps along the way. However, we all know it’s not easy to find the right methods of tracking since most will not provide you with all the necessary data.

See the Top 10 Ways to Track Fitness Progress

Yet we have some good news for you: ShapeScale will.

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