February 2017

Why You Should Stop Dieting To Lose Weight

After reading this, you will never go on a diet again!

We’re obsessed with dieting – in fact, approximately 45 million Americans diet each year.  In pursuit of an “ideal body” we restrict calories or even eliminate entire food groups. But dieting is not the way to go. In fact, it can lead to weight gain! Here are 5 reasons why you should stop dieting now.

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Top 3 HIIT Apps That You Should Download

The struggle of fitting hour-long exercising into your schedule is real. Low intensity workouts and cardio can become quickly monotonous and may not even burn as many calories and fat as you’d like. Worse yet, nothing can be more frustrating than not finding any available equipment at the gym.

High intensity interval training also known as HIIT promises to keep you active with fast paced routines on your own terms. No gym membership required!

HIIT workout apps that come with their own routines, progress tracking and more, make it easier than ever before to get a good workout!

But which one to pick when there are so many ? We have tried dozens of the most popular HIIT apps to present you with our choice for the Top 3 HIIT mobile apps that you should download to change your fitness habits for good!
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ShapeScale Feature Guide

By now you’ve probably learnt that ShapeScale is a 3D scanning body scale that will take your fitness tracking to the next level. But let me show you exactly how it works, how its features will help you in achieving your goals more effectively and why ShapeScale will not let you give up.

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Top 10 ShapeScale questions answered

Good news everyone, ShapeScale is launching very soon and you’re more excited than ever, but there are probably still a tons of questions circulating in your head about this magical 3D scanning body scale. So we’ve gathered the 10 most frequently asked questions about ShapeScale to help you resolve the mystery.

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