Strength training builds muscle, which can make you gain weight. More muscle is more calories burned, meaning fat loss. Your body-weight can also stay the same while your muscle mass increases and body fat decreases. Essentially, tracking muscle gain is not an easy process. However in order to get maximum production and minimal frustration from your bodybuilding training, it is absolutely crucial to have a good tracking program. Here’s everything you need to track your muscle building journey and how ShapeScale will help you get totally ripped!
Overeating and overdrinking on Turkey Day are inevitable but the last thing you want is the Thanksgiving rolls you ate to actually turn into fat rolls. Here are 7 tips to help you recover from a binge and get your diet back on track.
This holiday season, spread your love for exercise with our top health and fitness gifts. Whether they’re a yogi, runner, gym rat, or outdoorsy type, these gifts cover every type of active person in your life. No to mention, they are all under $50! You just might find something for yourself, too!
Do you want to build muscle or lose some fat? Or do you want to maintain your physique? What you eat is critical to achieving your goal. Craft your ideal macronutrient ratio with these tips!
If you’re reading this article it is safe to assume that you probably have a fitness or health goal you want to achieve. You’re in the right place. The best thing you can do to reach your goal is to track your progress. We provide you with top advice from our supporters who tracked their way to success.