Month: October 2016


You Won’t Believe How Many Calories These Activities Burn

Are you too busy to hit the gym? Don’t worry. The good news is you don’t have to spend hours…

I Got Scanned with ShapeScale – Find out now What Happened

This is a story of getting scanned by ShapeScale. A truly alarming experience! For the first time I saw how…

The Ultimate Guide to Strength Training: The 10 Greatest Weight Lifting Lessons You’ll Ever Learn

As great as cardio is, weight training is a perfect complement to your hours on the treadmill – and sometimes,…

The 10 Worst ‘Healthy’ Foods For Weight Loss

There are so many foods that claim and appear to be healthy. Yet these “smart choices” aren’t everything they claim.…

The ShapeScale Nike+ Apple Watch Giveaway! [ENDED]

FITNESS TRACKER FANS, TAKE NOTICE You have the opportunity to win a brand spanking new Apple Watch Nike+ which is…