Month: October 2016


You Won’t Believe How Many Calories These Activities Burn

Don't have time to exercise? Here are 6 ways to burn calories without hitting the gym. You won't believe how…

I Got Scanned with ShapeScale – Find out now What Happened

This is a story of getting scanned by ShapeScale. A truly alarming experience! For the first time I saw how…

The Ultimate Guide to Strength Training: The 10 Greatest Weight Lifting Lessons You’ll Ever Learn

We delve into the most important facts about strength training. Read on to find out everything you need to know…

The 10 Worst ‘Healthy’ Foods For Weight Loss

There are so many foods that claim and appear to be healthy. Yet these “smart choices” aren’t everything they claim.…

The ShapeScale Nike+ Apple Watch Giveaway! [ENDED]

FITNESS TRACKER FANS, TAKE NOTICE You have the opportunity to win a brand spanking new Apple Watch Nike+ which is…