Month: September 2016

Monday Myths

Monday Myths – Exercising While Pregnant Is Bad For You

There is still a lot of fear out there stopping pregnant women from exercising. Old tales and outdated pregnancy books…
Life Hacks

The Power Of Habit

Habits are at the core of everything we do. In The Power of Habit, award-winning New York Times reporter Charles…

REVEALED: Sugar Industry Paid Harvard Scientists to Shift Blame to Fat

The sugar industry paid Harvard researchers to downplay the link between sugar and heart disease and paint saturated fat as…

Why Is Breakfast Making Me Hungry?

We have all heard that “Breakfast is the most important meal of the day”.  But do you ever find that…
Monday Myths

Monday Myths – Eating Little And Often Will Boost Metabolism

Optimal meal frequency is a widely debated topic in the fitness world, but are six small meals really better for…