Month: August 2016

Monday Myths

Monday Myths – The Longer The Workout The Better

Most people equate a good workout with long, boring gym sessions that last at least an hour or more. But…

Why Is Dad Bod Bad And 5 Ways To Get Rid Of It

YOU DON’T  WANT IT The “dad bod” was first introduced to the world in an online essay written by Mackenzie…
Monday Myths

Monday Myths – Women Shouldn’t Lift Heavy Or They Will Get Bulky

Many women miss out on the benefits of strength training because of the myth that lifting weights will make them…

The Post-gym Snack Trap & 7 Tips To Stop Overeating After Workout

Follow our 7 tips to help you stop unhealthy-snacking after a workout. Read on to find the best healthy post-workout…

Top Apps to Easily Track Calories and Macros

We discuss the reasons and best apps for food logging and tracking calories and macros and how they can help you…