Month: August 2016

Monday Myths

Monday Myths – The Longer The Workout The Better

Why longer workouts doesn't necessarily mean a better workout. Find out the benefits of HIIT and why less is more.
Fitness

Why Is Dad Bod Bad And 5 Helpful Ways To Get Rid Of It

Dad-bods are unhealthy. We provide 5 helpful ways to lose your dad bod.
Monday Myths

Monday Myths – Women Shouldn’t Lift Heavy Or They Will Get Bulky

This article explains why the myth that lifting weights makes women bulky isn't true and provides 8 great benefits of…
Health

The Post-Gym Snack Trap & 7 Tips To Stop Overeating After A Workout

Follow our 7 tips to help you stop unhealthy-snacking after a workout. Read on to find the best healthy post-workout…
Health

Top Apps to Easily Track Calories and Macros

We discuss the reasons and best apps for food logging and tracking calories and macros and how they can help you…
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