In this episode Charlie, as well as guest interviewer and local fitness enthusiast, Bert Picot interview Matthew Voska.
Matt is a San Francisco based entrepreneur and COO of Bannerman who managed to lose 40 pounds within just two months — all thanks to a combination of tough love, Soylent and fitness tracking.
Sounds too good to be true? Hear all about Matt’s secrets to success in this week’s episode of 20 Minute Fitness.
*Due to technical difficulties Episode 10 will only air next week.
We spoke to Matthew Voska to find out his secrets and tips as to how he managed to lose an astonishing 40-pounds in 2 months. This success story is proof that anyone can reach their goals if they are willing to put in the work. You will see results just like Matt and you will reap the benefits.
An amazing transformation.
Matt informs us about his new diet that had him shredding belly fat, how he tracked his fitness progress, his intense exercise regime and how a significant other can seriously boost your motivation.
We also spoke to Matt about his long-term goals and he is clearly determined to carry on living a healthy lifestyle and to keep progressing. This is key as many people return to their old habits in a matter of months after undertaking such a serious transformation.
I will most certainly be keeping an eye on him to keep him in line.
Thank you again to Bert for joining us (you will be hearing more from him in the coming weeks) and thank you again Matt, for inspiring our listeners.
Find Matt on Twitter at @mattvoska