Podcast
Twenty Minute Fitness brings you the best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
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Jun- 2022 -8 June
The Ins & Outs of Nutrition for Weight Loss (Pt. 1)
This week on the podcast we began our next 2 part series, this time surrounding the Ins & Outs of Nutrition From the Context of Weight Loss. In Part 1 we cover the very basics such as; what…
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May- 2022 -25 May
The Basics of Circumference Methods and Why it’s Critical to Track Them Pt.2
This week on the podcast we are rounding off the series on circumference measurements with Part 2 of their importance, and why it’s critical to track them. Here’s a recap of what we covered in Part 1: …
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16 May
The Basics of Circumference Methods and Why it’s Critical To Track Them Pt.1
This week on the podcast we kicked off our 2 part episode on The Basics of Circumference Methods and Why it’s Critical To Track Them Pt.1 Most people start a fitness journey without a clear picture of their…
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Apr- 2022 -29 April
Why You Should Be Tracking Your Body Composition With Jason Belvill From BodySpec
This week we have a spectacular (pun intended 😉) episode of the podcast. We had the pleasure of welcoming Jason Belvill onto the show. Jason is the co-founder of BodySpec (more about their body of work later). Attending…
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14 April
Everything About Body Image & How We Can Promote Healthy Body Image With Professor Viren Swami
Three Things You’ll Learn This week we have a very special episode of the podcast. We had the grand pleasure of welcoming Professor Viren Swami onto the podcast. He is a professor of Social Psychology at Anglia Ruskin…
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