Controlling your diet is extremely important for reaching any kind of fitness goal. It’s widely known that Calories and Macronutrients are forming the baseline of this process.
Unfortunately, most of us pay more attention to calorie counting than macros. Yet, this approach is wrong. It can leave you hungry and even lead to overeating. Why ? Simply because, in contrast to nutrition density, calorie dense foods are always not filling. Therefore, it’s time to swoop things around! Here is why you should pay more attention to your macros.