The Blog

6 Unusual Fitness Trackers That Don’t Just Track Steps

If you have some fitness goals on your ‘objectives list’, or you are already a regular exerciser, you’re probably familiar with fitness trackers. They can now track your HR, your calories, the pace of your runs, your sleep, and a lot more.

There is a fitness tracker out there for everything and most importantly for everyone. Find out now which fitness tracker matches your goals and personality the most!

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The Best Nutrition Tips For Weight Loss

Losing weight and most importantly maintaining it are highly dependent on your diet. Living in the gym will not shred those pounds if you keep having burgers and don’t control what you eat. However, the goal is not to go for a ‘lose 30 lbs in 2 hours’ type of diet, but to stick to healthy nutrition in the long-run.

Simply follow this nutritional guideline and begin your weight loss journey!
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Become The Best ShapeScale Advocate!

The ShapeScale advocate program has officially kicked off. So get ready to bombard your friends with some amazing ShapeScale discounts and get rewarded in return! Let’s see how to become the best advocate this world has ever seen!

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How Your Body Changes Once You Start Exercising

Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Well, I have some good news for you. Exercising will not only change your lifestyle but will also have some interesting benefits on your body!

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Fasting: How Often and How Long

Fasting has almost become a fad activity in the recent past with more and more people joining the bandwagon for various reasons. Religious and political justifications aside, fasting is now used as a method to “detox” and a way to drop those pounds fast.

However, intentionally denying yourself food for extended periods of time can be dangerous and detrimental to your well-being efforts. When done correctly, with meticulous planning and attention, fasting can actually work. Here, our deets on how to do it right.

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