The Blog

Fit-Tech Feature Of The Week – Pavlok

Fit-Tech Feature Of The Week time. We all have pesky habits but what if you could end these bad habits once and for all and even replace them with good habits?

“Take Charge Of Your Behavior”

PAVLOK is a wearable designed to help you quit those irritating bad habits, that you, your friends or partners hate!

Continue Reading…

Fit-Tech Feature Of The Week – MuscleWiki

We are back with another amazing Fit-Tech Feature.


I have not seen anything like MuscleWiki before and so this particularly excited me.

Open up their website and be presented with the image above. This image is actually interactive, it lets you navigate over different muscles groups and select the muscle you are most interested in.

Before you jump the gun and start getting excited about new exercises you might discover, to incorporate into your chest day routine, you can actually refine your search to find out exactly what you want to learn with regards to that body part.

In the top left-hand corner, you will see a drop-down bar, reading “exercises”. You can actually cycle between:

  • Exercises
  • Stretches
  • Bodyweight


The “exercises” tab will recommend you movements with weights, to incorporate into your routines. These specifically focus on the selected muscle group.

You can also click “More” to find out additional information about the larger muscle group. As seen below.

So for example, I want to grow my traps. I am presented with videos demonstrating to me different exercises I could perform.

If you learn better through step by step instructions, then they are also provided.


Much like the exercises tab, you are presented with videos on how to stretch out the muscle, either prior or post workout and loads of fascinating information on the chosen muscle group. Stretching out muscles is an important factor if you are looking to improve all-rounded fitness.


Not a barbell warrior? No worries! MuscleWiki has you covered. They understand the importance of calisthenics movements and again provide you with all the relevant and informational content.

Come on Shape, is this all it does?


MuscleWiki also has a great calorie calculator, Macro calculator & One-Rep Max Tool.

What do you think? Will MuscleWiki quickly become one of your favorite Fit-Tech Features?

Until next time!


Find out whenever we post a blog and receive the most up-to-date, health and fitness news, delivered straight to your inbox.

Fit-Tech Feature Of The Week – Fitmo Personal Training App

The Personal Training App

Welcome back to another Fit-Tech Feature. We love sharing with you our favorite health/fitness gadgets, apps and devices. Which has been your favorite so far?

This week it is all about Fitmo, The “Personal Trainer In Your Pocket”.

Continue Reading…

How To Write A Guest Post For The Shape Blog

Are you an avid fitness/health blogger? Have you just written some amazing, unique & informative content that needs to be shared with health and fitness fans alike?

Well, Team Shape wants your voice to be heard.

We welcome guest posts on our blog if they fit with our rules and guidelines and if they have a different/interesting angle on a particular topic. Continue Reading…

Fit-Tech Feature Of The Week – Eat This Much

I only very recently discovered Eat This Much but it is quickly becoming a favorite of mine. Let me first summarise their service in their own words before we delve into why we love it.

“Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more”.

So… does it work?
Continue Reading…

Send this to a friend